Peanut Butter Banana Smoothie 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

1 ripe banana

1 cup milk (dairy or non-dairy like almond, oat, soy)

2 tablespoons peanut butter

½ cup Greek yogurt (optional, for extra creaminess and protein)

Ice cubes (optional, for a chilled smoothie)

Honey or maple syrup (optional, to taste if you like it sweeter)

 

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and enjoy immediately!

Great for breakfast or a post-workout snack!