RECIPES

How to Make 30-Min Oven Baked Boneless Skinless Chicken Thighs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients You’ll Need:

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2 pounds boneless skinless chicken thighs
1 tablespoon olive oil
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional for heat)
1 tablespoon brown sugar (optional for sweetness)
Fresh parsley, chopped (for garnish)

Step-by-Step Instructions:

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1. Preheat the Oven:
First, preheat your oven to 425°F (220°C). This ensures that the chicken will bake quickly and get that nice golden-brown color.

2. Make the Seasoning Mixture:
In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, chili powder, dried oregano, salt, black pepper, and cayenne pepper (if you’re looking for a bit of heat). If you like some sweetness, add the brown sugar too. Mix everything together well until it forms a seasoning paste.
3. Prepare the Chicken Thighs:
Add the boneless skinless chicken thighs to the bowl with your seasoning mixture. Toss the chicken to coat them evenly, making sure every piece is covered in that yummy seasoning.

4. Prepare the Baking Sheet:
Line a baking sheet with parchment paper for easy clean-up or give it a light grease to prevent sticking. This will help your chicken bake evenly and come off the sheet easily.

5. Arrange the Chicken:
Place the seasoned chicken thighs on your prepared baking sheet in a single layer. Make sure not to overcrowd them; this way, they’ll cook evenly and get crispy edges!
6. Bake the Chicken:
Put the baking sheet in the preheated oven and bake the chicken thighs for 25-30 minutes. You want them to be cooked through and golden brown. Check that the internal temperature reaches 165°F (75°C) for safe eating!

7. Rest and Garnish:
Once cooked, carefully remove the chicken from the oven and let it rest for a few minutes. This helps keep the juices in. If you’d like, garnish with freshly chopped parsley for a pop of color and flavor.

8. Serve and Enjoy!
Serve your tasty baked chicken thighs with your favorite sides, and enjoy your delicious meal! They’re sure to be a hit!

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