High-Protein Egg Salad Lettuce Wraps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

6 large eggs, hard-boiled and chopped

1/4 cup plain Greek yogurt (for creaminess and protein)

1 tsp Dijon mustard (optional, for a tangy kick)

1/4 tsp garlic powder

1/4 tsp onion powder

Salt and black pepper, to taste

1 tbsp chopped fresh chives or green onions

1 celery stalk, finely diced (for crunch)

Romaine or butter lettuce leaves (for wrapping)

Optional Add-ins:

1 tbsp pickle relish or chopped pickles

Dash of hot sauce or paprika

1 tbsp shredded cheddar or feta (for more protein)

 

Instructions:

1. In a bowl, combine chopped hard-boiled eggs and Greek yogurt.

2. Add mustard, garlic powder, onion powder, salt, and pepper.

3. Mix in celery and chives.

4. Stir until well combined and creamy.

5. Spoon the egg salad into lettuce leaves.

6. Serve immediately, or chill for 20–30 minutes for best flavor.