Garlic Chicken Lo Mein

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

8 oz lo mein noodles (or spaghetti)
2 tablespoons vegetable oil
2 boneless, skinless chicken breasts, sliced thin
Salt and pepper to taste
4 garlic cloves, minced
1 red bell pepper, julienned
1 cup shredded carrots
2 cups broccoli florets
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1 teaspoon sugar
2 green onions, chopped

Instructions:

Cook the noodles according to package directions, then drain and set aside.
Cooking Time: 8 minutes
Prepare the sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and sugar.
Mixing Time: 2 minutes
Sauté the chicken: In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Season the chicken with salt and pepper, then cook until golden and cooked through, about 5 to 6 minutes. Remove from the pan and set aside.
Cooking Time: 6 minutes
Stir-fry the vegetables: Add the remaining 1 tablespoon of oil to the pan. Add garlic, bell pepper, carrots, and broccoli. Cook until vegetables are tender-crisp, about 4 to 5 minutes.
Cooking Time: 5 minutes
Combine everything: Add the cooked chicken, noodles, and sauce to the pan. Toss to coat everything evenly. Stir-fry for another 2 minutes.
Cooking Time: 2 minutes
Garnish and serve: Top with chopped green onions and serve hot.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 460 per serving