Cod in Roasted Red Pepper Sauce

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ingredeints

4 cod fillets (about 6 oz each)
2 tablespoons olive oil
1/2 teaspoon paprika
Salt and pepper, to taste
1 tablespoon unsalted butter
For the Roasted Red Pepper Sauce:
1 jar (12 oz) roasted red peppers (drained)
2 garlic cloves (minced)
1/2 small onion (chopped)
1/2 cup chicken or vegetable broth
1/4 cup heavy cream (or coconut cream for a dairy-free option)
1 teaspoon smoked paprika
Salt and pepper, to taste
1 tablespoon olive oil
Optional: Fresh basil or parsley for garnish

Instructions

Step 1: Season and Sear the Cod
Pat the cod fillets dry with a paper towel and season both sides with paprika, salt, and pepper.
Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and sear for 3–4 minutes per side, or until golden and cooked through. Remove the fish and set aside.
Step 2: Make the Roasted Red Pepper Sauce
In the same skillet, add a tablespoon of olive oil and sauté the garlic and onion until softened, about 2–3 minutes.
Add the roasted red peppers, broth, smoked paprika, salt, and pepper. Simmer for 5 minutes to allow the flavors to meld.
Transfer the mixture to a blender or food processor and blend until smooth.
Return the sauce to the skillet over low heat and stir in the heavy cream. Adjust seasoning as needed.
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Step 3: Combine and Serve
Place the cooked cod fillets back into the skillet with the sauce. Spoon the sauce over the fish and simmer for 1–2 minutes to warm through.
Garnish with fresh basil or parsley and serve hot.